Change the way you look and feel with our strength training programme. Learn the difference between toning, strength work and muscle building and further how to apply each method depending on the physique you wish to achieve.
Receive an entirely bespoke eating guide based upon your Medical Body Composition Analysis and Metabolic Test to ensure you reach your potential over the 8 week period. A results orientated training package guaranteed to create visible, measurable results.
Includes….
Consultation with Medical Body Composition Analysis
Metabolic Test with Nutritional Assessment & Healthy Eating Plan
16 Personal Training Session in our Luxury Private Gymnasium
Weekly Composition Assessment
Final Analysis
Book a FREE informal chat with Head Consultant Alex Minors to learn more.