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Tip of the day :

If you don’t chew your food properly, your digestive system won’t be able to break it down. … Many people suffer from acid reflux, heart burn and indigestion, and while some foods – even if chewed well – trigger these problems, it is important to note that the longer you chew, the less acid is formed

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TODAY’S TOP TIP!

Vitamin C is one of the strongest antioxidants on the shelves, which means it helps to protect your skin from environmental stressors that can accelerate aging. Plus, it’s even been shown to promote and encourage elastin and collagen syntheses, so combined with its ability to banish dull skin, it’s completely tra…[Read more]